Posts Tagged ‘sports supplements’

Olympian lifespan is possible for all

The longevity lifespan that Olympians enjoy is within the reach of everyone, doctors say.Olympian lifespan is possible for allResearch Survival of the fittest: retrospective cohort study of the longevity of Olympic medallists in the modern era published by the British Medical Journal (BMJ) suggests athletes live 2.8 years longer on average than the average lifespan.

The research indicated those who took part in non-contact sports such as cycling, rowing and tennis enjoyed the longest life of all.

But the general population could have a similar “survival advantage” by doing a little more exercise, experts said.

The conclusion by two public health professors came after they reviewed two studies of Olympic athletes published by the BMJ website.

The studies looked at the lifespan and health of 25,000 athletes who competed in Games dating back to 1896.

Those taking part in contact sports such as boxing had the least advantage, while cyclists and rowers enjoyed the best health.

But the researchers also found those who played lower intensity sports such as golf enjoyed a boost.

Possible explanations put forward for the finding included genetic and lifestyle factors and the wealth and status that comes with sporting success.

The recommended level of physical activity for adults is 150 minutes of moderate to vigorous exercise each week.

Studies suggest people who manage that amount or more live for up to several years longer than those that do not.

Writing for the BMJ website, the professors said: “Although the evidence points to a small survival effect of being an Olympian, careful reflection suggests that similar health benefits and longevity could be achieved by all of us through regular physical activity.

“We could and should all award ourselves that personal gold medal.”

But they said governments were still not doing enough to promote the benefits of physical activity, calling it a “public health failure”.

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Vitamin D3 supplements can help reduce Crohn’s disease

Taking supplements of vitamin D3 reduces symptoms of Crohn’s disease, the inflammatory bowel condition, according to new research.Vitamin D3 supplements can help reduce Crohn's diseaseThe research found, in that people given either a low dose (1,000 International Units) of the vitamin or a high dose (10,000IU), those given the high dose had less symptoms after six months.

The researchers, from Weill-Cornell Medical Centre in New York, concluded: “Our interim analysis suggests that supplementation with 10,000 IU of Vitamin D3 may be an effective adjunctive therapy for ameliorating symptoms in Crohn’s disease patients.”

The results were presented at the annual conference of the American College of Gastroenterology.

Crohn’s disease affects about 120,000 people in Britain- which works out at approximately 500 sufferers per 100,000 population.

Crohn’s disease, also known as regional enteritis, is a type of inflammatory bowel disease that may affect any part of the gastrointestinal tract from mouth to anus, causing a wide variety of symptoms.

It primarily causes abdominal pain, diarrhea (which may be bloody if inflammation is at its worst), vomiting (can be continuous), or weight loss, but may also cause complications outside the gastrointestinal tract such as skin rashes, arthritis, inflammation of the eye, tiredness, and lack of concentration.

Poorly understood interactions between environmental, immunological and bacterial factors play a role in causing Crohn’s disease.

This results in a chronic inflammatory disorder, in which the body’s immune system attacks the gastrointestinal tract possibly directed at a microbial antigens.

There is evidence of a genetic link to Crohn’s disease, putting individuals with siblings afflicted with the disease at higher risk.

Males and females are equally affected. Smokers are two times more likely to develop Crohn’s disease than nonsmokers.

Crohn’s disease tends to present initially in the teens and twenties, with another peak incidence in the fifties to seventies, although the disease can occur at any age.

There is no known pharmaceutical or surgical cure for Crohn’s disease.

Treatment options are restricted to controlling symptoms, maintaining remission, and preventing relapse.

The disease was named after American gastroenterologist Burrill Bernard Crohn, who, in 1932, together with two colleagues, described a series of patients with inflammation of the terminal ileum, the area most commonly affected by the illness.

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World’s fastest athlete trusts our health supplements

The world’s fastest athlete Michael Johnson won four Olympic gold medals and eight world championship gold medals.World's fastest athlete trusts our health supplementsJohnson currently holds the world and Olympic records in the 400 m and 4 x 400 meters relay. He formerly held the world and Olympic record in the 200 m, and the world record in the Indoor 400 m.

He also currently holds the world’s best time at the 300 m. His 200 m time of 19.32 at the 1996 Summer Olympics stood as the record for over 12 years. Johnson is generally considered one of the greatest long sprinters in the history of track and field.

He is the only male athlete in history to win both the 200 m and 400 m events at the same Olympics, a feat he accomplished at the 1996 Summer Olympics in Atlanta, Georgia.

Johnson is also the only man to successfully defend his Olympic title in the 400 m. Aside from his Olympic success Johnson accumulated eight gold medals at World Championships, and is thus tied with Carl Lewis for the most gold medals won by any runner in history.

In 1997 Johnson began appearing in Nike television advertisements in which he was billed as “the world’s fastest man” as a result of his 200 m world record.

This was despite the fact that the 100 metres world record holder, at the time Donovan Bailey (Canada), was typically given that unofficial title, but Johnson’s clocking of 19.32s (10.35 m/s) en route to breaking the 200 metre world record at the 1996 Olympics led many to consider him the fastest man in the world.

Here Michael Johnson talks on YouTube about why he trusts his health for our health products and supplements:http://www.youtube.com/watch?v=r1-q5L0i7Nc Michael Johnson talks about whe he uses USANAHe says that there are no short cuts and being simple and straightforward to your health is the key.

It came as a pleasant surprise to him that we have alongstanding history with a great reputation- which he found out when he asked his sports nutritionalist to test and sign off our products.

Overall beyond a sports requirement he found that our serious approach to health supplements was important.

If our products are good enough for Michael Johnson- are they good enough for you? If so, please click here now to order your health supplements or for more information here now.

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