Archive for August 2015

Raspberries- why are they so good?

Raspberries- also known as Rubus idaeus, they belong to the same botanical family as the rose and the blackberry.

Raspberries- also known as Rubus idaeus, they belong to the same botanical family as the rose and the blackberry

Raspberries contain more vitamin C than oranges, are super high in fibre, low in calories and supply you with a good dose of folic acid.

Further to that, they are high in potassium, vitamin A and calcium. Who would have thought that you could find so much goodness in one humble berry?

They are thought to help pregnant women- it has been suggested that drinking raspberry leaf tea shortens the second stage of labour.

Scotland is famous for its raspberry growing. In the late 1950s, raspberries were brought down from Scotland to London on a steam train known as the Raspberry Special.

Raspberries are thought to been eaten since prehistoric times, but only began to be cultivated in England and France in about the 1600s.

They come in all sorts of colours- but raspberries can be red, purple, gold or black in colour. The gold ones are the sweetest variety, and very tasty.

To form new species, raspberries have been crossed with other berries. The loganberry is a cross between raspberries and blackberries; the boysenberry is a cross between red raspberries, blackberries and loganberries; the nessberry is a cross between a dewberry, raspberry and a blackberry.

Raspberries are deeply symbolic. In some kinds of Christian art, the raspberry is the symbol for kindness. The red juice was thought of as the blood running through the heart, where kindness originates.

In the Philippines, if you hang a raspberry cane from the outside of your house, evil spirits are supposed to be deterred.

In Germany, too, raspberry canes would be tied to the horse’s body in the belief that it would calm them down. So much power in one gentle cane!

They don’t continue to ripen when picked. Unlike many fruits, unripe raspberries do not ripen after they have been picked. There’s no softening up in the fruit bowl for the raspberry – once it’s picked, that’s your lot.

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